Free Fitness Evaluation + Training Session (Click Here)

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Welcome to the Total Solution Wellness Center. We have proudly served the Tampa Bay area since 2001 and trained over 1000 clients! We offer Private Personal Training, Ananda Yoga, Weight Loss Programs,
Sports Training and Group Training.



 


www.getfittampa.com
 

Dr. Weil Recommends Personal Training

#4. Fitness: Consider a Personal Trainer   Dr Weil Article Link
If you're really committed to getting into shape in 2008, a personal trainer can get you off to the right start. A study at McMaster University in Canada found that people who are new to exercise do better when they have some professional help. If you plan to do strength training (and you should!), you'll need a trainer to learn the correct form so that you won't injure yourself. If you can afford it, continued weekly training sessions will keep you motivated and ensure that your workouts are appropriate to your age and fitness level. If you can't afford weekly sessions, pay for one or two to set up a program. When you've achieved your initial expectations, schedule another training session to set new goals.

 

Available Services:
30 Minute Personal Training - 60 Minute Personal Training - Personal Chef Services
Weight Loss - Ananda Yoga - Transitions Lifestyle System


 


 


Start of with a free training session and then get started for only $99...(more)
 


- Isotonix
- NutriClean
- Ultimate Aloe
- Glucosatrin
- Digestive Enzyme

- Multitech Vitamin

- Dr Weil


 

 

   

 

 

 

 

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